Muscle Gain Training Programs

*** (Click on "Plans & Pricing" in the top menu bar to pay for the monthly subscription option - OR you can buy all 6 months up front here for a discount)***
 
The "Muscle Gain" Training Programs are 6 months of training programs that consists of 4 training programs per week.  It consists of 4 different training phases: Stabilization, Strength Endurance, Hypertrophy, & Max Strength. This program is ideal for anyone looking to: increase their muscle size, definition, & strength output. 
 
 
 
The outline of this program will look like:
1) Month 1 = Stabilization (4 weeks x 4 training sessions per week = 16 training programs)
 
2) Month 2= Strength Endurance (4 weeks x 4 training sessions per week = 16 training programs)
 
3) Month 3 = Hypertrophy (4 weeks x 4 training sessions per week = 16 training programs)
 
4) Month 4= Max Strength  (4 weeks x 4 training sessions per week = 16 training programs)
 
5) Month 5 = Hypertrophy #2  (4 weeks x 4 training sessions per week = 16 training programs)
 
6) Month 6= Max Strength #2  (4 weeks x 4 training sessions per week = 16 training programs)
 
 
 
[Equipment Required]:
- Dumbbells
- Barbells
- Kettlebells 
- Bands
- Bench
- Yoga/Stability Ball
- Cable machine w/ resistance
 
* These programs are designed specifically for a gym setting