General Performance Training Programs

*** (Click on "Plans & Pricing" in the top menu bar to pay for the monthly subscription option - OR you can buy all 6 months up front here for a discount)***
 
 
The "General Performance" Training Programs are 6 months of training programs that consists of 4 training programs per week.  It consists of 3 different training phases: Stabilization, Strength Endurance, & Power. This program is ideal for anyone looking to: improve functional performance around the house/yard/life, and improve one's overall strength & power output.  
 
 
The outline of this program will look like:
1) Month 1 = Stabilization (4 weeks x 4 training sessions per week = 16 training programs)
 
2) Month 2= Strength Endurance (4 weeks x 4 training sessions per week = 16 training programs)
 
3) Month 3 = Power #2 (4 weeks x 4 training sessions per week = 16 training programs)
 
4) Month 4= Stabilization #2 (4 weeks x 4 training sessions per week = 16 training programs)
 
5) Month 5= Strength endurance #2 (4 weeks x 4 training sessions per week = 16 training programs)
 
6) Month 6 = Power #2  (4 weeks x 4 training sessions per week = 16 training programs)
 
 
[Equipment Required]:
- Slam wall (wall to throw medicine balls / wall balls against)
- Medicine Ball / Wall Ball
- Landmines
- Dumbbells
- Barbells
- Kettlebells 
- Bands
- Cable machine w/ resistance
- Yoga/Stability Ball
 
* These programs are designed specifically for a gym setting