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Fitness

IT DOESN'T GET EASIER.
YOU GET STRONGER.

JOIN THE SCHAEFIT TRAINING CLUB

  • Low Back Pain Program

    49$
    Every month
    Designed for Non-Specific Low Back Pain (You have no previous trauma, but your back still hurts!)
     7 day free trial
    • Weight Loss

      49$
      Every month
      Focuses on improving: Body composition (Fat loss), Stamina, Balance, & Endurance.
      Valid for 6 months+ 7 day free trial
      • Stability & Strength Endurance Phases w/ Progressions
      • (Month 1): 16 Training Sessions of stabilization training
      • (Month 2): 16 Training Sessions of Strength Endurance
      • (Month 3): 16 Training Sessions of stabilization training #2
      • (Month 4): 16 Training Sessions of Strength Endurance #2
      • (Month 5): 16 Training Sessions of stabilization training #3
      • (Month 6): 16 Training Sessions of Strength Endurance #3
      • {These programs are designed specifically for a gym setting}
      • *Equipment: Dumbbells, Barbells, Kettlebells, bands
      • **Equipment: Bands, Cable machine, Yoga ball, Squat rack
    • Muscle Gain

      49$
      Every month
      Training phases include: Stability, Strength Endurance, Hypertrophy & Max Strength.

      Valid for 6 months+ 7 day free trial
      • Focuses on increasing: Muscle Size, Definition, & Strength
      • (Month 1): 16 Training sessions of Stabilization training
      • (Month 2): 16 Training sessions of Strength Endurance
      • (Month 3): 16 Training sessions of Hypertrophy training
      • (Month 4): 16 Training sessions of Max Strength
      • (Month 5): 16 Training sessions of Hypertrophy #2
      • (Month 6): 16 Training sessions of Max Strength #2
      • {These programs are designed specifically for a gym setting}
      • *Equipment: Squat Rack, Dumbbells, Barbell, Kettlebells...
      • ** Equipment: Bands, Bench, Cable machine, Yoga ball
    • Power & Performance

      49$
      Every month
      Focuses on improving Body Composition, Functional Ability & Power Output.
      Valid for 6 months+ 7 day free trial
      • Phases: Stability, Strength Endurance, & Power.
      • (Month 1): 16 Training sessions of stabilization training
      • (Month 2): 16 Training sessions of strength endurance
      • (Month 3): 16 Training sessions of Power
      • (Month 4): 16 Training sessions of strength endurance #2
      • (Month 5): 16 Training sessions of Power #2
      • (Month 6): 16 Training sessions of Undulation - all 3 phases
      • {These programs are designed specifically for a gym setting}
      • * Equipment: Slam wall, Medicine Ball / Wall Ball, Landmines
      • ** Equipment: Dumbbells, Barbells, Kettlebells, bands
      • *** Equipment: Cable machine, Yoga ball, Squat Rack

    "Success is the sum of small efforts, repeated."